In one study, a group of people with type 2 diabetes ate enough cashews to account for 10 percent of their daily calories. Swapping out high carb snacks for nuts could help those with type 2 diabetes keep their blood sugar in check. If you’re on the keto bandwagon, carbs matter. Cashews are a good source of fiber, which may help reduce your risk of type 2 diabetes. Whether you like ‘em roasted, ground, or whole, eating cashews might help you manage or avoid type 2 diabetes for these reasons: Whether or not cashews are extra healthy, they do offer similar heart perks compared to other nuts. Some studies suggest that cashews lower heart-straining blood pressure, while other more recent research suggests that cashews don’t really nudge the blood pressure needle in either direction. Unfortunately, the research isn’t airtight. So, what about cashews specifically? In another study, folks who had a daily snack of cashews instead of potato chips lowered their overall cholesterol *and* their LDL cholesterol (the “bad kind”) in just 28 days. In one 2017 study, researchers linked eating 2+ handfuls of nuts per week with a 15 to 23 percent lower risk of heart disease. That’s a good move if your goal is weight loss. Noshing on nuts instead of, say, cookies, will keep you full for longer. Your bod fully digests cashew butter and maybe even roasted nuts.īonus: Cashews are super filling. Keep in mind that the research was based on raw, whole cashews. The body fully absorbs nut butters and even roasted nuts. (#TheMoreYouKnow) Sadly, this only rings true for raw cashews. This probably happens because some of the fat stays trapped in the bits of nuts that your body *ahem* expels later. Here’s why: Though raw cashews clock in at 157 calories per ounce, human bodies only absorb 84 percent of those calories. But research suggests that a handful of nuts a day helps *prevent* obesity and type 2 diabetes. Nuts get a bad rap for their calorie and fat content.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |